Garden of Life RAW Meal is a meal replacement shake that provides 17 grams of protein per serving, 9-16 grams of fiber, and 2.6 grams of fat. RAW Meal is gluten-free, dairy-free and lactose-free with no artificial sweeteners or preservatives. This is a great choice for those wanting to lose weight. Their natural ingredients contain 26 superfoods from RAW organic seeds, sprouts and greens, and offer 20 vitamins and minerals. The downside, unfortunately, is the taste is known to not be the best.